Individual Therapy for Adults
Life’s challenges can sometimes feel overwhelming, making it hard to see the strength and wisdom you already hold within. My role is to help you uncover those inner resources and guide you on your path to healing and growth.
I offer a relational and attachment-focused approach to therapy, understanding that our past experiences, especially in relationships, profoundly shape who we are and how we navigate the world. With over eighteen years of experience, my background in attachment-oriented, trauma-informed approaches and body-focused therapy (Sensorimotor Psychotherapy) allows for a deep and holistic healing process.
Whether you’re struggling with stress, anxiety, depression, burnout, major life changes, relationship difficulties, trauma, or health challenges, having an attuned and supportive therapist will make a significant difference!
My Expertise and Approach
With extensive experience supporting individuals through complex emotional challenges, I bring a unique blend of attachment theory, trauma-informed care, and somatic practices to our work. My goal is to create a safe, collaborative space where you can explore deeply, develop resilience, and build a stronger connection with yourself.
How I Work
In individual sessions, I combine a number of different therapeutic approaches tailored to your unique needs:
- Relational and Attachment-Based Therapy: Exploring how early experiences and current relationships impact your well-being, and fostering secure connections with yourself and others.
- Trauma-Focused Approaches: Using gentle and effective methods, we’ll work through the impact of past distressing experiences, helping you find resolution and peace.
- Sensorimotor Psychotherapy: This powerful approach helps you “befriend your nervous system.” By tuning into bodily sensations and movement impulses, I can help you to release stored tension from stress and trauma, helping you come into a place of greater safety, calm, and connection within yourself.
- Cognitive and Emotion-focused Approaches: Exploring how your thoughts and feelings factor into your actions and your understanding of the world.
My aim is to create a safe and supportive space where you can explore challenges, build resilience, and discover your innate capacity for healing. If you’re ready to embark on a journey towards greater well-being and a more connected life, I invite you to reach out.